T = 10 | | is there an abbreviation for the 'and' operator of t = 20?

sometimes it is troublesome to write to determine whether a value is equal to multiple values.
return t = 10 | | t = 20 | | t = 30
is there an abbreviation?
-add-
basically create a new array and find it, but I currently use it in vue"s HTML, and I often encounter this situation

<p v-if="status === "0" || status === "2"">

Can you abbreviate

?

Nov.23,2021

let arr = [1,2,3,4]
let t = 5
return arr.includes (t)


[1,2,3].includes(1) // true
[1,2,3].includes(6) // false
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